The idea of going to the gym isn’t just for gym rats.
The Australian public has been asked to give it a try, with some suggesting a gym should be part of the lifestyle.
A new poll has found Australians think it’s a great idea, with 61 per cent of respondents saying gym membership should be a regular part of their life.
The survey, conducted by YouGov, was conducted over the last month and found nearly three-quarters of Australians (74 per cent) want to try it.
Here are the 10 reasons people think gym membership is a good idea.
It gets you fit: “I feel fit and healthy,” one respondent said.
“I can move my feet faster, I’m stronger and more agile and I feel confident in my body.
It’s a real plus for me.”
I don’t feel guilty when I don’t get out to the park, I don, and I don the gym.
I just want to get fit.
“”I’ve been able to keep up my work and I’m not as stressed as I used to be, which has been great.
“”If I have a gym membership I’m going to do it because I think it will improve my health, help me stay healthy and improve my overall wellbeing.
“”My gym doesn’t have to be fancy, but it’s always going to be a place where people can come and have fun and be around other people.
“”The only downside is that it can be expensive, but that’s OK because you know you’ll get your money back.
If they can just walk around and play in the grass and have a laugh, I think that’s going to help them feel good about themselves.” “
It’s a place people go to exercise.
If they can just walk around and play in the grass and have a laugh, I think that’s going to help them feel good about themselves.”
“Being able to go to a gym and do a little bit of exercise is a big thing.
It can be really beneficial for the whole body, not just the muscles.”
“A lot of people get a bit burnt out, and so that can make it difficult for them to exercise.”
“Getting out there and playing and getting fit is a great way to kick off your week.”
“When I’m at the gym, it’s an opportunity to socialise, it can give me a good workout and also get me ready for a long day of work.”
“So it’s definitely good for me, and also good for my health.”
“But when you do something like dancing or going for a walk, you really feel good. “
If you go to the track, you can get into a groove.”
“For me, the gym gives me a great opportunity to play, I love going there.” “
You don’t need to go out to an expensive gym, you don’t even need a membership card, you just need to take some time to get out there.”
“For me, the gym gives me a great opportunity to play, I love going there.”
It builds muscle: Another suggested gym member said: “[Gym membership] gives me the opportunity to get into the game and be on the track.”
“There are so many benefits of exercising, and if you exercise regularly, it gives you muscle, and you build that muscle over time.”
“Gym memberships can give you a good lift.
It helps you build muscle.”
It doesn’t take away from your work: Another said: I’m also a physical therapist.
“Gem membership helps me build strength, and that’s a huge benefit.”
“You know, I’ve been doing it for a couple of years now, and it helps me train my clients.”
“They feel really good about it, it helps them with their body, and as you get older, you’re more likely to get sick or injured, so it makes sense to do a bit of cardio every day.”
“And then, as you’re in your 70s, if you can still do cardio, you could do it more often, and increase your cardio endurance.”
That’s because I’m more physically fit, and have more muscle.”
“People think they can do everything in their own way, but the truth is, you need to get your exercise in, get your body into shape, get some rest.” “
When people think of health, they think of their diet, and they think about exercise, but we all need to eat well and exercise, otherwise we won’t be fit and fit healthy.”
“People think they can do everything in their own way, but the truth is, you need to get your exercise in, get your body into shape, get some rest.”
“Also, you have to get a good balance between exercise and nutrition.”
“This is something that we need to